Top 5 reasons to say NO

5 reasons to say NO

We should say NO. Not always, of course, but we should say ‘no’ when our heart of hearts is telling us to say ‘no’. Some peo­ple find it dif­fi­cult to blurt out the word ‘no’, one of the very first words we learnt in life, as if it were Voldemort’s name in Har­ry Pot­ter, for var­i­ous rea­sons: Some just want to help at all occa­sions. Some may have an ulte­ri­or motive. Some are just peo­ple-pleasers and feel very guilty to say the big word.

Although chal­leng­ing, we have to do it for our­selves and oth­ers as well. Read the list of rea­sons why we should say NO.

Top 1 reason to say NO: To be free to say ‘yes’ for those you want to say ‘yes’

Life can’t be a breeze if you don’t know how to say ‘no’. Be kind to your­self. If you keep say­ing ‘yes’, you won’t have time or room for the ones you real­ly want to say ‘yes’. You’ll always be pre­oc­cu­pied doing some­thing you would rather not do or be with some­one you’d rather not spend time with.

Top 2 reason to say NO: To give a more deserving person a chance to say ‘yes’

Some­times, we think that by say­ing ‘yes’, we’re mak­ing every­thing in the world right.

Have you ever thought that maybe there’s some­one else who’s more deserv­ing and who’ll be hap­pi­er to say ‘yes’?

Take for exam­ple: If you’re offered a job that you don’t like yet take it, you go to work unhap­py and unful­filled every day. How­ev­er, if you had declined it, some­one more suit­able would’ve been able and ecsta­t­ic to take the job. Anoth­er good exam­ple is if there’s a guy who likes you and you don’t feel the same way about him. Once you say ‘no’, then he can stop pin­ing for you, move on and be with some­one who’ll appre­ci­ate him more.

Top 3 reason to say NO: To protect relationships

There will be times that because of your ‘can’t-say-no’ atti­tude, the peo­ple who occu­py a spe­cial place in your heart may suf­fer. On a day that you’ve set a date with a friend, you may have to bail out because say­ing ‘no’ to your boss is an impos­si­bil­i­ty. On a week that your fam­i­ly is vis­it­ing from over­seas, you may not have time for them because a friend has asked you out for din­ner. If you keep say­ing ‘yes’ to some­one or some­thing even if you’ve already planned to spend time with friends or fam­i­ly, you put their feel­ings in jeop­ardy. Start say­ing ‘no’ or you might end up los­ing all the peo­ple who tru­ly mat­ter to you.Top 4 rea­son to say NO: To show con­fi­dence and self-worth

Say­ing ‘no’ shows that you’re not a push-over and you’re ready to face the con­se­quences of your deci­sion. It also indi­cates that you appre­ci­ate your­self, val­ue your time, oth­er plans you’ve pre­vi­ous­ly set and the impor­tant peo­ple around you.

Top 5 reason to say NO: To make people know what you actually want

Sim­i­lar to the ‘Boy who cried wolf’, it might come to a point where the peo­ple around you will doubt your ‘yes’.

If you’re now con­vinced that you need to learn how to say NO, you’re now ready to read 10 Guilt-Free Strate­gies for Say­ing No on Real Simple.com.

Say YES when you mean YES, and NO when you mean NO. Start work­ing on your NO. It may be dif­fi­cult for now, but when you can final­ly say ‘no’ with­out feel­ing guilty, you know you’ve just stepped into the dimen­sion of liberation.

Top 5 reasons to say NO

Top pho­to from Pix­abay by Hyp­noart / 3603 images. Mid­dle pho­to from Pix­abay by Unsplash / 9130 images. Bot­tom pho­to from Pix­abay. All pho­tos with CC0 license.

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